Boost Mental Clarity: Daily Habits for Productivity
Why Your Brain Needs Recharging Boosting mental clarity is essential to keep your mind energized and focused. Today’s constant access to information can quickly drain mental energy, making it harder to focus and stay productive. Incorporating daily habits to boost mental clarity helps you stay centered and clear-headed, even on busy days. Daily Walks for […]
Coaching Conversations: From Pizza to Purpose
Talking about your coaching practice can sometimes feel daunting. If you’ve ever hesitated to approach someone about your services, you’re not alone! Many coaches struggle with this, but what if I told you there’s a way to make these coaching conversations feel as natural as sharing your favorite food? When I’m not coaching, I’m a […]
Feeling Out of Control?
Feeling Out of Control? Here’s How to Regain Control Through Your Thoughts Do you often feel out of control? Maybe you find yourself reacting in ways you don’t want—like yelling, overeating, or endlessly scrolling on social media. These reactions can leave us feeling powerless, but there is good news: with deliberate thinking, you can take […]
Positive Thinking and My Sprained Ankle
Today’s the last day of my holiday, and instead of my usual walk, I’m on the couch with a sprained ankle. Surprisingly, I was just walking on flat ground. It all started in the kitchen while I was baking an orange pie. Then, in the middle of my recipe, someone knocked on the door. It […]
Business Evaluation for Success
The Importance of Evaluation in Business Building an online business (or any business for that matter) involves constant trial and error and evaluation. Business evaluation for success is crucial in this journey. In fact, the more effectively you evaluate your actions, the better your decisions will be in the future. Setting Expectations When you make […]
How to Handle Difficult Situations with Ease
We’ve all been there – facing problems or doing our best to handle difficult situations that feel overwhelming. In those moments, logic alone won’t always get you the result you’re looking for. Your thoughts might be racing, and your mind might feel scattered. That’s when it becomes clear: Thinking harder isn’t the answer. What you […]
