Meditation regularly doesn’t just make you calmer and less stressed. Meditation can produce changes to the gray matter of the brain.
A study done at Harvard Medical School shows that eight weeks of mindful meditation can make all the difference.
Meditation regularly doesn’t just make you calmer and less stressed. Meditation can produce changes to the gray matter of the brain.
A study done at Harvard Medical School shows that eight weeks of mindful meditation can make all the difference.
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