Meditation regularly doesn’t just make you calmer and less stressed. Meditation can produce changes to the gray matter of the brain.
A study done at Harvard Medical School shows that eight weeks of mindful meditation can make all the difference.
Meditation regularly doesn’t just make you calmer and less stressed. Meditation can produce changes to the gray matter of the brain.
A study done at Harvard Medical School shows that eight weeks of mindful meditation can make all the difference.
Today is the last day of my holiday,…and I sprained my ankle walking on flat ground. I was in the
I adapted this from a quote from my own coach (…yes, we coaches have a coach, too. That’s why we’re
Problems and difficult situations can sometimes feel overwhelming. That is when logic and smart thinking won’t get you the result
Yesterday I recalled the excellent skin cream I used to use. It was a special cream, specially made for my
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