Coaching Conversations: From Pizza to Purpose
Talking about your coaching practice can sometimes feel daunting. If you’ve ever hesitated to approach someone about your services, you’re not alone! Many coaches struggle with this, but what if I told you there’s a way to make these coaching conversations feel as natural as sharing your favorite food? When I’m not coaching, I’m a […]
Decisions Can Be Complicated – Why We Don’t Always Make the Choices We Know Are Best
Decisions Can Be Complicated Ever notice how, even when we know what’s best, we sometimes choose the opposite? Funny how that happens! Even with good intentions, it’s easy to take shortcuts or give in to cravings. When emotions are involved, making the best choice isn’t always easy. When Decisions Feel Complicated – Think of Your […]
Mantra Creation Through Storytelling: Like a String of Pearls
Yesterday, a coach-friend of mine, Tricia, took me through an amazing exercise. It only took 10 minutes, but it was an eye-opening experience with a very surprising ending…
Unmasking Happiness Thieves: Take Back Your Joy
Unmasking Happiness Thieves: Take Back Your Joy We all have a few things that steal our happiness. Often, the worst happiness thieves are lurking within ourselves. Yes, it’s true—your inner critic, excuses, and complaints can become your biggest obstacles to joy. You might not realize it, but we often criticize others, whether it’s quietly in […]
Overcoming Self-Doubt: Practical Steps to Boost Confidence
Overcoming self-doubt is a challenge many of us face at various points in our lives. This inner critic often creeps in quietly, triggered by circumstances or comparisons that make us question our abilities and worth. Whether it’s preparing for a presentation, starting a new project, or even just sharing your ideas, self-doubt can hold you […]
Break Free from Limiting Beliefs
Have you ever found yourself hesitating to pursue a goal or a dream because of a nagging belief that you can’t do it? You’re not alone. Many of us carry limiting beliefs that quietly shape our actions, decisions, and even our self-worth. These beliefs can feel like invisible chains holding us back from achieving our […]
