Mantra Creation Through Storytelling: Like a String of Pearls
Yesterday, a coach-friend of mine, Tricia, took me through an amazing exercise. It only took 10 minutes, but it was an eye-opening experience with a very surprising ending…
Unmasking Happiness Thieves: Take Back Your Joy
Unmasking Happiness Thieves: Take Back Your Joy We all have a few things that steal our happiness. Often, the worst happiness thieves are lurking within ourselves. Yes, it’s true—your inner critic, excuses, and complaints can become your biggest obstacles to joy. You might not realize it, but we often criticize others, whether it’s quietly in […]
Overcoming Self-Doubt: Practical Steps to Boost Confidence
Overcoming self-doubt is a challenge many of us face at various points in our lives. This inner critic often creeps in quietly, triggered by circumstances or comparisons that make us question our abilities and worth. Whether it’s preparing for a presentation, starting a new project, or even just sharing your ideas, self-doubt can hold you […]
Why We Procrastinate—and How to Take Action Today
Procrastination is something we all face at times. Whether it’s delaying a project at work, putting off a workout, or avoiding a tough conversation, we’ve all been there. But have you ever stopped to consider why you procrastinate in the first place? Understanding the reasons behind your procrastination can empower you to take action today. […]
Break Free from Limiting Beliefs
Have you ever found yourself hesitating to pursue a goal or a dream because of a nagging belief that you can’t do it? You’re not alone. Many of us carry limiting beliefs that quietly shape our actions, decisions, and even our self-worth. These beliefs can feel like invisible chains holding us back from achieving our […]
Transforming “I Can’t” Mindset: Empower Yourself Today
Breaking Free from Limiting Beliefs: Steps to Empower Yourself Setting a new goal often begins with enthusiasm and excitement. We dive in, full of hope, believing that our aspirations are within reach. However, somewhere along the way, many of us hit a wall. Interest wanes, excuses creep in, and our inner dialogue shifts from “This […]
