We usually start out eagerly and excited when we set a new goal. But, at some point, we tend to lose interest, and we start making excuses for ourselves. Your mind and your thoughts go from “This is possible”, to “Maybe one day” and you end up thinking and saying “I can’t…”
Then we start wondering why we never get things done. The result of all this is that you start believing that we are incapable of achieving our goals.ย
It’s important to realize that your thoughts and words have t real impact on your life. Do you ever say or think: “I can’t make myself eat healthy food all the time!” or “I can never find the time to go to the gym.” Now, think about it; Is this true? Are you completely unable to do it, or are you just excusing yourself? By saying”I can’t,” you take away your powerย and provide an excuse for not moving forward.
Next time try to swap out “I can’t” with “I won’t.”ย It might feel uncomfortable, but at least it makes you take full ownership of your actions. ๐
Or best of all, say “I will!”
