I Can’t or I Won’t…
We usually start out eagerly and excited when we set a new goal. But, at some point, we tend to lose interest, and we start making excuses for ourselves. Your mind and your thoughts go from “This is possible”, to “Maybe one day” and you end up thinking and saying “I can’t…” Then we start […]
How to Increase Your Brain Capacity
Meditation regularly doesn’t just make you calmer and less stressed. Meditation can produce changes to the gray matter of the brain.ย A study done at Harvard Medical School shows that eight weeks of mindful meditation can make all the difference. Read more about this exciting study here.
25 Habits of Successful People
What do Successful, Healthy, and Happy People Do Differently? It is not always easy to keep yourself on track when it comes to happiness, health, and success. That’s why I have found a list of 25 habits of happy, healthy, successful people. Click hereย to check how many of these habits are part of your daily […]
The Emotional Scale
The Emotional Scale Have you ever experienced a difficult situation that still makes you cringe when you think about it, even if years have passed since it happened? That’s a traumatic experience. Now these traumatic experiences may have a financial side to it, and that can turn into a financial trauma, that may linger in […]
The Story of Emotional Freedom Technique
EFT, or Tapping, is a great tool to have when something overwhelms you with strong, unwanted emotions. It’s a tool, right at your fingertips, that can literally calm down your nerves or your Fight-or-Flight response in an instant. The basis of EFT comes from ancient Chinese acupuncture. Chinese documents, dating as far back as 476-221 […]
